Meal Plan

In our meal plan, morning snack and afternoon snack are offered to the children. In this specific time it will consist of at least two food groups. At lunch time our meal consists of four food groups, as well as milk. Our menu is reviewed every 6 months with the Assistant Director/Director to ensure that it meets the most up to date nutritional guide according to Health Canada. All items are approved by a dietitian and then implemented into the meal plan. GEF supplies all our food, and makes everything from scratch. Food and drink containing excess sugar, salt additives, and preservatives and added food coloring will be avoided.

Take a look at our upcoming Meal Plan

December 16 - December 20

Monday Tuesday Wednesday Thursday Friday
Morning Snack (Milk) Cereal, Greek yogurt, peaches Cereal, eggless blueberry muffins, and mandarins Cereal, porridge, fresh fruit Cereal, Homemade cheese buns, fresh pears Cereal, eggless yogurt banana muffins, fresh apple slices
Lunch (Milk) Whole wheat macaroni and cheese, romanesco veggies, mixed fresh fruits, onion rings Turkey rice soup, carrot sticks and celery, cantaloupe slices, Roast pork, mashed potatoes, steamed broccoli, honey dew Roast beef sandwich, sweet yam fries, watermelon slices, and bread and butter pickles Baked chicken breast with white sauce, pasta, steamed green peas, and mandrine
Afternoon Snack Mango float supreme Mini pepperoni and vegetable pizza, watermelon slices frozen yogurt, banana mixed fresh fruit, rice cakes eggless strawberry cookies, grapes

December 23 - December 27

Monday Tuesday Wednesday Thursday Friday
Morning Snack
Milk
Multigrain cheerios and greek yogurt and peaches Cereal, eggless zucchini muffins and mandarin Cereal, brown sugar sunny boy porridge, fresh apples Cereal, eggless bagel, fresh pears Cereal, eggless vegan apple breakfast cookies, fruit cocktail
Lunch
Milk
Baked chicken fingers, roasted red potato wedges, steamed broccoli, and watermelon Beef vegetable soup, garlic bread, cantaloupe slices, celery sticks Sweet and sour pork, brown rice pilaf, vegetable spring rolls, and honey dew cubes Beef mini burger, potato fries, green peas, bread and butter pickles Fish sticks, eggless potato pancakes, steamed baby carrots, mandarin
Afternoon Snack
Water
Whole wheat animal crackers, and apple slices Fruit yogurt, eggless pineapple bread Cottage cheese, and grapes Watermelon, vegetable sticks Eggless mango cake and cucumber slices

Monday Tuesday
Wednesday Thursday Friday
Morning Snack
(Milk)
Lunch
(Milk)
Afternoon Snack
(Water)