Meal Plan

In our meal plan, morning snack and afternoon snack are offered to the children. In this specific time it will consist of at least two food groups. At lunch time our meal consists of four food groups, as well as milk. Our menu is reviewed every 6 months with the Assistant Director/Director to ensure that it meets the most up to date nutritional guide according to Health Canada. All items are approved by a dietitian and then implemented into the meal plan. GEF supplies all our food, and makes everything from scratch. Food and drink containing excess sugar, salt additives, and preservatives and added food coloring will be avoided.

Take a look at our upcoming Meal Plan

November 4 - November 8

Monday Tuesday Wednesday Thursday Friday
Morning Snack (Milk) Cereal, sausages, and peaches Cereal, Banana muffins, and mandarins Cereal, Cream of wheat, Fresh apples Cereal, Bagel, fresh pears Cereal, Vegan apple breakfast cookies, Assorted fresh fruits
Lunch (Milk) Homemade salmon veggie balls, whole wheat buns, sunrise vegetables, watermelon cubes Lentil soup, ham cubes, whole wheat crackers, and cucumbers Ginger beef, steamed carrots, rice noodles and cantaloupe slices Baked chicken fingers, mashed potatoes, mixed vegetables, and peaches Baked haddock, baked potato wedges, roasted cauliflower and kiwi slices
Afternoon Snack Orange wedges, and whole wheat crackers Fresh fruit, and zucchini loaf Yogurt parfait, strawberry slices Oatmeal cookies, watermelon slices Trail mix, and cantaloupe

Week of October 28 - November 1

Monday Tuesday Wednesday Thursday Friday
Morning Snack
Milk
Multigrain cheerios and greek yogurt and peaches Cereal, blueberry muffins, mandarin Cereal, sunny boy porridge, assorted fresh fruit Cereal, cheese buns, fresh pears Cereal, yogurt banana muffins, apple slices
Lunch
Milk
Whole wheat macaroni, mixed fresh fruits, and onion rings Turkey rice soup, crackers, and cantaloupe slices Roast pork, mashed potatoes, steamed broccoli Roast beef sandwich, sweet yam fries, watermelon slices Chicken breast with white sauce, buttered pasta, and steamed green peas
Afternoon Snack
Water
Mango float supreme Mini pepperoni and vegetable pizza, watermelon slices Frozen yogurt and banana Mixed fruit, and rice cakes Strawberry cookies, and grapes

Week of October 14 - October 18

Monday Tuesday
Wednesday Thursday Friday
Morning Snack
(Milk)
Cereal, chicken cubes, and peaches Cereal, oatmeal bran muffins, mandarin Sunny boy porridge, and fresh apples Cereal, bagels, and fresh pears Cereal, Cranberry scones, fruit cocktail
Lunch
(Milk)
Chicken breast, roasted red pepper wedges, and steamed brocolli Beef vegetable soup, garlic bread, and cantaloupe slices Sweet and sour port with carrots, rice pilaf, and honey dew cubes Beef mini burger, fries, and butter pickles Fish sticks, potato pancakes, steamed baby carrots
Afternoon Snack
(Water)
Whole wheat animal crackers, and apple slices Yogurt, and pineapple bread Cottage cheese and grapes Watermelon, and vegetables Mango cake, and cucumbers