Meal Plan

In our meal plan, morning snack and afternoon snack are offered to the children. In this specific time it will consist of at least two food groups. At lunch time our meal consists of four food groups, as well as milk. Our menu is reviewed every 6 months with the Assistant Director/Director to ensure that it meets the most up to date nutritional guide according to Health Canada. All items are approved by a dietitian and then implemented into the meal plan. GEF supplies all our food, and makes everything from scratch. Food and drink containing excess sugar, salt additives, and preservatives and added food coloring will be avoided.

Take a look at our upcoming Meal Plan

January 27 - January 31

Monday Tuesday Wednesday Thursday Friday
Morning Snack (Milk) Cereal, Chicken cubes, peaches Cereal, eggless oatmeal bran muffins,mandarin Cereal, porridge, fresh fruit Cereal, Homemade bagels, fresh pears Cereal, eggless vegan cranberrry scone, fruit cocktail
Lunch (Milk) Chicken breast tenders, roasted red potato wedges, steamed brocolli Beef vegetable soup, garlic bread, cantaloupe slices Sweet and sour pork with carrots, brown rice pilaf, honey dew cubes Beef mini burger, potato fries, bread, and butter pickles Fish sticks, eggless potato pancakes, steamed baby carrots
Afternoon Snack Whole wheat animal crackers, apple slices Fruit yogurt, eggless pineapple bread cottage cheese, grapes watermelon, veggie sticks eggless mango cake, cucumber slices

February 3 - February 7

Monday Tuesday Wednesday Thursday Friday
Morning Snack
Milk
Multigrain cheerios and greek yogurt and peaches Cereal, eggless carrot muffins and mandarin Cereal, brown sugar sunny boy porridge, fresh apples Cereal, eggless cinnamon bread, fresh pears Cereal, eggless pancakes, assorted fresh fruits
Lunch
Milk
Eggless sweet and sour pork meatballs, brown rice pilaf, steamed french beans Cream of tomato soup, eggless whole wheat garlic bread, cantaloupe slices Eggless beef meatloaf, roasted potato wedges, steamed brocolli Roast pork, apple sauce on side, steamed potatoes, mixed vegetables Baked haddock, baked hashbrown, steamed green peas
Afternoon Snack
Water
Goldfish crackers, watermelon slices eggless whole wheat cinnamon rolls, cucumber slices Vanilla yogurt, Kiwi Cheddar cheese slices, and watermelon Eggless oatmeal date bars, banana

February 10 - February 14

Monday Tuesday
Wednesday Thursday Friday
Morning Snack
(Milk)
Cereal, Greek yogurt, peaches Cereal, Eggless zucchini muffins, mandarin Cereal, Brown sugar sunny boy, fresh apples Cereal, Eggless bagel, fresh pears Cereal, eggless vegan apple brekfast cookies, fruit cocktail
Lunch
(Milk)
Baked chicken fingers, roasted sweet potato yams, steamed baby carrots Cream of mushroom soup, whole wheat crackers, assorted fruits Butter chicken, mini naan bread, steamed edamame Mexican treats! Taco shell, beef carnitas, shredded lettuce, shredded cheese, chopped tomatoes, and sour cream Roast turkey, gravy on the side, mashed potato, peas and carrots
Afternoon Snack
(Water)
Graham crackers, assorted jam and orange slices Chicken cubes, and celery sticks Fruit yogurt, banana Eggless vegetable quiche, strawberry slices Eggless carrot cookies, cucumber slices