Meal Plan

In our meal plan, morning snack and afternoon snack are offered to the children. In this specific time it will consist of at least two food groups. At lunch time our meal consists of four food groups, as well as milk. Our menu is reviewed every 6 months with the Assistant Director/Director to ensure that it meets the most up to date nutritional guide according to Health Canada. All items are approved by a dietitian and then implemented into the meal plan. GEF supplies all our food, and makes everything from scratch. Food and drink containing excess sugar, salt additives, and preservatives and added food coloring will be avoided.

Take a look at our upcoming Meal Plan

Week of July 1 - July 5

Monday Tuesday Wednesday Thursday Friday
Morning Snack (Milk) Blueberry muffins with mandarins Cream of wheat porridge and fresh apples Raisin bread with fresh pears Pancake and assorted fresh fruits
Lunch (Milk) Turkey noodle soup, cantaloupe slices Roast ham, scalloped potatoes, steamed broccoli Assorted vegetable soup and roast beef sandwich Baked lemon chicken breast, steamed rice, and steamed beans
Afternoon Snack
(Water)
Whole wheat crackers, cucumber slices Frozen yogurt and banana Mixed dried fruits and cheddar cheese Strawberry cookies and watermelon

Week of July 8 - July 12

Monday Tuesday Wednesday Thursday Friday
Morning Snack
Milk
Multigrain cheerios and greek yogurt and peaches Zucchini muffins and mandarins Sunny boy and fresh apples Raisin bread and fresh pears Waffles and mandarin
Lunch
Milk
Baked chicken fingers, roasted potatoes, steamed broccoli Beef Noddle soup, cantaloupe slices Ginger beef with carrots, onions and celery, brown rice pilaf Chicken tomato soup, bbq beef burgers, baked potato fries and tomato slices Fish sticks, potato pancakes and baby carrots
Afternoon Snack
Water
Whole wheat bread with strawberry sandwich and apple slices Fruit yogurt and apple bread Cottage cheese and grapes Watermelon, tomato slices, celery and carrots Banana bread, cucumber slices

Week of July 15 - July 19

Monday Tuesday
Wednesday Thursday Friday
Morning Snack
(Milk)
Cereal, Greek Yogurt, Peaches Cereal, Oat Bran muffins and mandarins Cream of wheat, fresh apples Raisin bread, and fresh pears Waffles, and assorted fresh fruits
Lunch
(Milk)
Sweet and sour pork meatbals, steamed french beans Tomato soup, cantaloupe slices Beef meat loaf with bbq sauce, steamed potatoes, steamed brocolli Cream of muschroom soup, and chicken quesadilla Baked pearch, baked potato wedges, steamed carrot cubes
Afternoon Snack
(Water)
Gold fish crackers and watermelon slices Cheese slices and cucumber slices Vanilla yogurt and kiwi Whole wheat cinnamon rolls and watermelon slices Oatmeal date bars and banana