Meal Plan

In our meal plan, morning snack and afternoon snack are offered to the children. In this specific time it will consist of at least two food groups. At lunch time our meal consists of four food groups, as well as milk. Our menu is reviewed every 6 months with the Assistant Director/Director to ensure that it meets the most up to date nutritional guide according to Health Canada. All items are approved by a dietitian and then implemented into the meal plan. GEF supplies all our food, and makes everything from scratch. Food and drink containing excess sugar, salt additives, and preservatives and added food coloring will be avoided.

Take a look at our upcoming Meal Plan

Week of Oct 1 to 5

Monday Tuesday Wednesday Thursday Friday
Morning Snack Greek Yogurt, Peaches, Milk Oat Bran Banana Muffins, Mandarin Oranges, Milk Cream of Wheat, Fresh Apples, Brown Sugar, Milk Raisin Bread, Fresh Pears, Assorted Jams, Milk Waffles, Strawberry Sauce, Maple Syrup, Milk
Lunch Beef Sloppy Joes, Cheese Sauce, Whole Wheat Buns, Steamed Mixed Vegetables, Milk Tomato Soup, Grilled Cheese Sandwiches, Kiwi Slices, Milk Sweet and Sour Pork with Carrots, Celery and Peppers, Steamed Brown Rice, Milk Chicken Noodle Soup, Roast Turkey Sandwiches, Cucumber Slices with Ranch Dressing, Milk Baked Pearch Krunchie, Baked Potato Wedges, Steamed Carrot Cubes, Tartar Sauce, Milk
Afternoon Snack Orange Wedges, Cheese Slices, Water Mixed Fresh Fruits, Zucchini Loaf, Water Yogurt Parfait, Strawberry Slices, Water Oatmeal Cookies, Watermelon Slices, Water Trail Mix (Shreddies, Fish Crackers, Pretzels), Cantaloupe, Water

Week of Oct 8 to 12

Monday Tuesday Wednesday Thursday Friday
Morning Snack Greek Yogurt, Peaches, Milk Blueberry Muffins, Mandarin Oranges, Milk Sunny Boy Porridge, Fresh Apples, Milk Cinnamon Raisin Bread, Fresh Pears, Assorted Jams, Milk Pancakes, Strawberry Sauce, Maple Syrup, Milk
Lunch Macaroni and Cheese, Green Peas, Milk Turkey Noodle Soup, Cantaloupe Slices, Crackers, Milk Roast Pork, Steamed Potatoes, Steamed Broccoli, Gravy, Milk Vegetable Soup, Roast Beef Sandwiches, Watermelon Slices, Crackers, Milk Baked Lemon Chicken Breast, Steamed Rice, Steamed Beans, Milk
Afternoon Snack Mini Pizza Bread, Grapes, Water Whole Wheat Crackers with Jam, Cucumber Slices, Ranch Dressing, Water Frozen Yogurt, Bananas, Water Mixed Dried Fruit (Apricots, Raisins, Prunes), Cheddar Cheese, Water Strawberry Cookies, Watermelon Slices, Water

Week of Oct 15 to 19

Monday Tuesday Wednesday Thursday Friday
Morning Snack Greek Yogurt, Peaches, Milk Oatmeal Bran Muffins, Mandarin Oranges, Milk Sunny Boy Porridge, Fresh Apples, Brown Sugar, Milk Raisin Bread, Fresh Pears, Assorted Jam, Milk Waffles, Mandarin Oranges, Maple Syrup, Milk
Lunch Baked Chicken Tenders, Roasted Potatoes, Steamed Broccoli, Milk Beef Noodle Soup, Cantaloupe Slices, Crackers, Milk Ginger Beef with Peppers, Carrots, Onions and Celery, Brown Rice Pilaf, Milk Chicken Tomato Soup, Beef Burgers, French Fries, Tomato Slices, Milk Fish Sticks, Potato Pancakes, Steamed Baby Carrots, Tartar Sauce, Milk
Afternoon Snack Whole Wheat Jam Sandwiches, Apple Slices, Water Fruit Yogurt, Pineapple Bread, Water Cottage Cheese, Grapes, Water Watermelon Slices, Celery and Carrot Slices, Tomato Slices, Assorted Dressing, Water Banana Bread, Cucumber Slices, Ranch Dressing, Water

Week of Oct 22 to 26

Monday Tuesday Wednesday Thursday Friday
Morning Snack Greek Yogurt, Peaches, Milk Carrot Muffins, Mandarin Oranges, Milk Cream of Wheat Porridge, Fresh Apples, Milk Raisin Bread, Fresh Pears, Assorted Jam, Milk Pancakes, Strawberry Sauce, Maple Syrup, Milk
Lunch Baked Spaghetti with Meat Sauce, Garlic Bread, Steamed Carrots and Green Beans, Milk Tomato Soup, Cantaloupe Slices, Crackers, Milk Veal Meat Loaf, Steamed Potatoes with Parsley, Steamed Green Beans, Milk Turkey Noodle Soup, Chicken Quiche, Crackers, Milk Baked Haddock, French Fries, Steamed Green Peas, Milk
Afternoon Snack Goldfish Crackers, Watermelon Slices, Water Cheese Slices, Cucumber Slices, Ranch Dressing, Water Vanilla Yogurt, Kiwi Slices, Water Whole Wheat Cinnamon Rolls, Watermelon Slices, Water Oatmeal Date Bars, Bananas, Water

Week of Oct 29 to Nov 2

Monday Tuesday Wednesday Thursday Friday
Morning Snack Greek Yogurt, Peaches, Milk Zucchini Muffins, Mandarin Oranges, Milk Sunny Boy Porridge, Fresh Apples, Brown Sugar, Milk Raisin Bread, Fresh Pears, Assorted Jam, Milk Waffles, Maple Syrup, Mandarin Oranges, Milk
Lunch Baked Chicken Fingers, Roasted Sweet Potato Yams, Steamed Carrots, Milk Wonton Soup, Celery Sticks, Crackers, Ranch Dressing, Milk Butter Chicken, Mini Naan Bread, Steamed Edamame, Milk Roast Turkey, Steamed Potatoes, Breen Beans, Gravy, Milk Mini Beef Burgers, Pickles, Orange Slices, Milk
Afternoon Snack Graham Crackers, Orange Slices, Water Zucchini Bread, Grapes, Water Fruit Yogurt, Bananas, Water Cheese Slices, Cucumber Slices, Ranch Dressing, Water Carrot Cookies, Strawberry Slices, Water