Meal Plan

In our meal plan, morning snack and afternoon snack are offered to the children. In this specific time it will consist of at least two food groups. At lunch time our meal consists of four food groups, as well as milk. Our menu is reviewed every 6 months with the Assistant Director/Director to ensure that it meets the most up to date nutritional guide according to Health Canada. All items are approved by a dietitian and then implemented into the meal plan. GEF supplies all our food, and makes everything from scratch. Food and drink containing excess sugar, salt additives, and preservatives and added food coloring will be avoided.

Take a look at our upcoming Meal Plan

Week of Dec 17 to 21

Monday Tuesday Wednesday Thursday Friday
Morning Snack Greek Yogurt,Peaches, Milk Blueberry Muffins, Mandarin Oranges, Milk Sunny Boy Porridge, Fresh Apples, Milk Cinnamon Raisin Bread, Fresh Pears, Assorted Jams, Milk Pancakes, Strawberry Sauce, Maple Syrup, Milk
Lunch Macaroni and Cheese, Green Peas, Milk Turkey Noodle Soup, Cantaloupe Slices, Crackers, Milk Roast Pork, Steamed Potatoes, Steamed Broccoli, Gravy, Milk Vegetable Soup, Roast Beef Sandwiches, Watermelon Slices, Crackers, Milk Baked Lemon Chicken Breast, Steamed Rice, Steamed Beans, Milk
Afternoon Snack Mini Pizza Bread, Grapes, Water Whole Wheat Crackers with Jam, Cucumber Slices, Ranch Dressing, Water Frozen Yogurt, Bananas, Water Mixed Dried Fruit (Apricots, Raisins, Prunes), Cheddar Cheese, Water Strawberry Cookies, Watermelon Slices, Water

Week of Dec 24 to 28

Monday

(Closed – Dec 24)

Tuesday

(Closed – Dec 25)

Wednesday

(Closed – Dec 26)

Thursday Friday
Morning Snack Raisin Bread, Fresh Pears, Assorted Jam, Milk Waffles, Mandarin Oranges, Maple Syrup, Milk
Lunch Chicken Tomato Soup, Beef Burgers, French Fries, Tomato Slices, Milk Fish Sticks, Potato Pancakes, Steamed Baby Carrots, Tartar Sauce, Milk
Afternoon Snack Watermelon Slices, Celery and Carrot Slices, Tomato Slices, Assorted Dressing, Water Banana Bread, Cucumber Slices, Ranch Dressing, Water

Week of Dec 31st to Jan 4th

Monday Tuesday
(Closed – Jan 1)
Wednesday Thursday Friday
Morning Snack Greek Yogurt, Peaches, Milk Cream of Wheat Porridge, Fresh Apples, Milk Raisin Bread, Fresh Pears, Assorted Jam, Milk Pancakes, Strawberry Sauce, Maple Syrup, Milk
Lunch Baked Spaghetti with Meat Sauce, Garlic Bread, Steamed Carrots and Green Beans, Milk Veal Meat Loaf, Steamed Potatoes with Parsley, Steamed Green Beans, Milk Turkey Noodle Soup, Chicken Quiche, Crackers, Milk Baked Haddock, French Fries, Steamed Green Peas, Milk
Afternoon Snack Goldfish Crackers, Watermelon Slices, Water Vanilla Yogurt, Kiwi Slices, Water Whole Wheat Cinnamon Rolls, Watermelon Slices, Water Oatmeal Date Bars, Bananas, Water