Meal Plan

In our meal plan, morning snack and afternoon snack are offered to the children. In this specific time it will consist of at least two food groups. At lunch time our meal consists of four food groups, as well as milk. Our menu is reviewed every 6 months with the Assistant Director/Director to ensure that it meets the most up to date nutritional guide according to Health Canada. All items are approved by a dietitian and then implemented into the meal plan. GEF supplies all our food, and makes everything from scratch. Food and drink containing excess sugar, salt additives, and preservatives and added food coloring will be avoided.

Take a look at our upcoming Meal Plan

Week of June.11 - June.15

Mon, June.11 Tues, June.12 Wed, June.13 Thurs, June.14 Fri, June.15
Morning Snack
  • Multi Grain Cheerios or Frosted Mini Wheat Brown Sugar
  • Greek Yogurt
  • Peaches
  • Blueberry muffins
  • Mandarins
  • 3% or 2% Milk
 

  • Sunny boy porridge
  • Apple sauce
  • 3% or 2% Milk
  • Cinnamon Raisin Bread (Butter/Jam on the side)
  • Fruit cocktail
  • 3% or 2% Milk
  • Oatmeal porridge
  • Mandarins
  • 3% or 2% Milk
Lunch
  • Salmon noodle casserole: whole wheat noodles, salmon canned, yogurt, milk, and red peppers and green peas
  • 3% or 2% Milk
  • Chicken rice soup
  • Cantaloupe slices
  • 3% or 2% Milk
  • BBQ boneless ribs
  • Steamed brown rice pilaf, celery, carrots, and steamed broccoli
  • 3% or 2% Milk
  • Cream of asparagus soup
  • Roast beef sandwich
  • Bread and butter cucumber pickles
  • 3% or 2% Milk
  • Chicken ala king
  • Steamed green and yellow beans
  • 2% or 3% Milk
Afternoon Snack
  • Waffles
  • Grapes
  • Water
  • Broccolli bean salad
  • Whole wheat crackers with Jam
  • Water
  • Frozen Yogurt
  • Banana
  • Water
  • Mixed dried fruits
  • Cheddar cheese
  • Water
  • Strawberry cookies
  • Watermelon
  • Water

Week of June.18 - June.22

Mon, June.18 Tues, June.19 Wed, June.20 Thurs, June.21 Fri, June.22
Morning Snack
  • Multi Grain Cheerios or Frosted Mini Wheat Brown Sugar
  • Greek Yogurt
  • Peaches
  • 3% or 2% Milk
  • Blueberry muffins
  • Mandarins
  • 3% or 2% Milk
 

  • Sunny boy porridge
  • Apple sauce
  • 3% or 2% Milk
  • Cinnamon Raisin Bread (Butter/Jam on the side)
  • Fruit Cocktail
  • 3% or 2% Milk
  • Oatmeal porridge
  • Mandarins
  • 3% or 2% Milk
Lunch
  • Turkey macaroni casserole and steamed broccoli
  • 3% or 2% Milk
  • Beef vegetable soup
  • Cantaloupe slices
  • 3% or 2% Milk
  • Ginger beef with assorted peppers
  • Asian rice pilaf
  • 3% or 2% Milk
  • Cream of asparagus soup
  • Roast beef sandwich
  • Bread and butter pickles
  • 3% or 2% Milk
  • Fish sticks
  • Fries
  • Creamed Cauliflower
  • 2% or 3% Milk
Afternoon Snack
  • Whole wheat bread with strawberry jam
  • apple slices
  • Water
  • Fruit Yogurt
  • Pineapple bread
  • Water
  • Cottage cheese
  • Grapes
  • Water
  • Watermelon
  • Veggie sticks
  • Water
  • Banana bread
  • Cucumber slices
  • Water

Week of June.25 to June.29

Mon, June.25 Tues, June.26 Wed, June.27 Thurs, June.28 Fri, June.29
Morning Snack
  • Multi-Grain Cheerios or Frosted Mini Wheat Brown Sugar
  • Yogurt
  • Peaches
  • 3% or 2% Milk
  • Carrot muffins
  • Mandrins
  • 3% or 2% Milk
  • Sunny Boy Porridge
  • Apple sauce
  • 3% or 2%
  • Cinnamon Raisin Bread (Butter and Jam on the side)
  • Fruit Cocktail
  • 3% or 2% Milk
  • Oatmeal porridge
  • Mandarins
  • 3% or 2% Milk
Lunch
  • Baked spaghetti with meat sauce
  • Garlic bread
  • Steamed yellow and orange carrots with green beans
  • 3% or 2% Milk
  • Cream of turkey soup
  • Unsalted crackers
  • Cantaloupe slices
  • 3% or 2% Milk
  • Barbecue veal meatloaf
  • Steamed potatoes
  • Steamed green beans
  • 3% or 2% Milk
  • Potato, Apple, Carrot Soup
  • Chicken Quiche
  • 3% or 2% Milk
  • Baked haddock
  • Fries
  • Steamed green peas
  • 3% or 2% Milk
Afternoon Snack
  • Goldfish crackers
  • Watermelon slics
  • Water
  • Chicken breast slices
  • cucumber slices
  • Water
  • Vanilla Yogurt
  • Kiwi
  • Water
  • Whole wheat cinnamon rolls
  • Apple slices
  • Water
  • Oatmeal date bars
  • Bananas
  • Water